This Yoga for Beginner's Kit from The Firm is the ideal, entry-level package to get your full-body workout started. The Firm's philosophy of cardio plus strength training takes yoga to new places. Get your heart beating faster - and let your body offer the weight resistance.
The Firm Power Yoga DVD will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a longer, leaner, more toned body. Every move in this workout does double duty - stretch one muscle while you strengthen another.
Everything you need to begin or enhance your yoga using props is
provided in this kit. Includes 1.7m non-slip yoga mat, 1.8m strap
to aid lengthening positions for arms and legs, 2 durable foam
bricks to bring the floor closer to you and the How To Use Props
plus Workout video. Available in purple